Maca:
Maca root, otherwise known as lepidium meyenii, is indigenous to the mountains of Peru and was considered sacred in Incan culture. Commonly referred to as Peruvian ginseng, it has found its way into various supplements for people that are interested in receiving some of the following benefits:
Maca Effects:
Vitamin boost: Maca is extremely rich in E , B, and C vitamins as well as 20 amino acids, 8 of which are essential amino acids. To list a few more benefits, Maca root also contains 20 free-form fatty acids such as lauric, linolenic, and palmitic acid. Additional nutrients include Calcium, Magnesium, Potassium, Copper, Zinc, Manganese, Phosphorus, Selenium, Sulphur, Sodium and Iron. With so much nutrition packed into one herb, it’s no wonder Maca is considered a superfood!
Improved sexual function: Maca has long been associated with fertility because it works to increase sexual function for both men and women. This herb is said to potentially increase libido as well as balance out hormones via the endocrine system.
Improved mood: Maca has been shown to help out with menstrual issues as well as the side effects of menopause. It has distinctly been shown to help with mood swings, hot flashes, anxiety and depression as well.
Improved energy levels: Maca has been shown to improve energy levels and general health room unit system support. Regularly supplementing Maca can provide a great boost to your workout routine and aid with keeping bones and teeth healthy as well.
Maca Side Effects: Maca generally does not produce negative or harmful side effects for those that use it; the herb has been used safely by the natives of the Andes mountains for thousands of years. However, because of its effect on the endocrine system, it is generally believed that Maca should not be consumed by people that take other hormone altering medications. Persons with high blood pressure should not consume Maca.
Recommended Dosage:
½ to 2 teaspoons daily mixed into smoothie, shake, or encapsulate
